Mental Health

Feeling is Being

For those who have and continue to deal with various mental health conditions, you are well aware of the range of emotions that you can experience, especially while dealing with the ways in which mental health can affect your life. These can include emotions like joy, depression, anger, grief, hope, and sadness, with some emotions …

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Healing from Trauma: the Stages of Recovery

After experiencing a difficult and life-changing event, the pain or grief can feel endless. Sometimes even a reminder or memory of the painful event can feel like the experience is happening all over again. In these moments, it can be challenging to see the light at the end of the tunnel, to feel like you …

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