Trauma

Your Mental Health Matters

We cannot emphasize enough the importance of understanding and prioritizing your mental health, especially during these unprecedented times. We are in the middle of a pandemic that the world has never seen before and we do not yet know how this will impact who we are and the world around us. That is why we, …

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We can all care for each other a little better.

Right now, we see the world around us in crises. Whether we see those we love affected by the coronavirus or our loved ones grieving due to the violence in their communities. That’s why we want to remind you that there are ways that we can care for each other and our loved ones a …

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Did you know that May is Mental Health Awareness Month?

May is Mental Health Awareness Month and it is important to for all of us to continue to find ways to spread awareness, especially in light of the continuous strain the coronavirus is taking on all of us. According to Psychology Today, here are 5 things to remember about Mental Health during this time. Mental …

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